Who can deny the adage “health is wealth”? People have always taken great interest in knowing various methods of checking health parameters. With the recent pandemic experience, more people are becoming more health-conscious.

Technology supports us in our daily routine. It helps an individual keep up with their health status through smartwatches that constantly trace the details of their heart rate, sleep patterns, oxygen levels, and more. The following are some features of the latest smartwatches.

Electrocardiogram - Records Heart Activity

Our body activity needs a healthy heart to make our body function properly. You need the right amount of blood circulating throughout your body. Any irregularity in heartbeat or blood pressure can cause issues to your health. Constantly checking your heart activity can help detect any health risk early.

Smartwatches have special features to let you know if your heart is working. Inarguably, technology evolves gradually, and more sophistication and accuracy in heartbeat monitoring are sure to come in the future.

As of now, your smartwatch can be a source of identifying that something is wrong with its rate. Once you detect an issue, the next step will be to visit a cardiologist.

Sleep Tracking

Sleeping is essential. Adequate sleep is the key to good health. People often complain about feeling tired even after having 8 hours of sleep. Your sleep duration is undoubtedly essential.

But, it is vital to monitor the quality of your sleep. Your sleep should be uninterrupted so your brain can replenish after your day. If you are constantly waking up in the middle of the night, it can be a sign that you are not getting good quality sleep.

A smartwatch can help you with this because it keeps track of sleep duration and quality. Therefore, the next time you go to bed wearing your fully charged smartwatch, you will be able to track what is going on with your body while you sleep.

Oxygen Level

When oxygen levels drop beyond 90%, physicians ask patients to stay alert or call for medical aid. But, how can someone know when the oxygen levels are low enough to ask for medical attention? Most people are not walking around with an oximeter in their pocket.

However, you can wear a smartwatch to determine your oxygen level. A smartwatch allows you to check your oxygen level no matter where you are.

Thus, smartwatches make monitoring health easier and hassle-free. With a smartwatch, you can detect issues such as cardiac issues and other illnesses early. The average level of oxygen in the blood is 95-100.

If you ever come across a reading less than 95, you need to rush to a doctor for medical help. You no longer have to wait until you face severe issues like difficulty breathing to realize you need medical attention.

Technology can help you obtain a healthy lifestyle you are striving to maintain. Take care of your health regularly by wearing an updated smartwatch.